Well Rooted Counseling
Grow bit by bit.
What To Expect When You Visit
Initial Visit
The first session is generally a 90-minute psychosocial assessment, obtaining a thorough history looking at the interconnection between your physical, psychological, and socio-environmental factors. There is no urgency or predetermined therapeutic agenda in this first meeting. This time is an opportunity to learn more information about your story and highlight your unique strengths. At the end of session, we will begin to determine treatment plan options for fostering your growth and healing.
Psychotherapy Session
Duration of 53-60 minutes, I will hold space for you during these sessions while building trust, safety, and assist you with navigating your concerns and mental health needs, under the guide of our collaborative treatment plan and evidence based therapeutic interventions.